Posts tagged help with pelvic pain
Experiencing Pain with Sex? How We Diagnose This + Other Vaginal Vestibule Issues
Experiencing Pain with Sex? How We Diagnose This + Other Vaginal Vestibule Issues

Watch as Becky Paulson, PT, DPT walks us through exactly what to expect during a pelvic floor physical therapy appointment for vaginal vestibule-related conditions.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial CystitisJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, Vaginal Vestibule, interstitial cystitis, Vestibulodynia
The Link Between Cycling & Pelvic Pain in Males | Healing From Pudendal Neuralgia IS Possible!
The Link Between Cycling & Pelvic Pain in Males | Healing From Pudendal Neuralgia IS Possible!

Scott had suffered for almost a year with saddle region burning and numbness that started while training for a 225 mile, day-long cycling race across the state of Wisconsin.

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Pelvic Pain, Diagnoses, Education, Men's Health, Intro to Pelvic Floor PT, SurgeryJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, male pelvic floor, male pelvic floor physical therapy, chronic prostatitis, prostatitis, prostatitis bacterial infection, prostatitis antibiotics, chronic pelvic pain syndrome, cyclists syndrome, male pain from cycling
Techniques for & Benefits of Diaphragmatic Breathing
Techniques for & Benefits of Diaphragmatic Breathing

"Just breathe" they say...but how?⁣⁣

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Pelvic Pain, Diagnoses, Education, Intro to Pelvic Floor PT, Exercises, Stretching, TreatmentsJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, diaphragmatic breathing, breathing exercises for pelvic floor
Men: Tired of Antibiotics? The Truth About Pelvic Pain & Chronic Prostatitis
Men: Tired of Antibiotics? The Truth About Pelvic Pain & Chronic Prostatitis

If you’ve been told that your pelvic pain is the result of chronic prostatitis, you are not alone.

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Pelvic Pain, Diagnoses, Education, Men's Health, Intro to Pelvic Floor PT, SurgeryJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, male pelvic floor, male pelvic floor physical therapy, chronic prostatitis, prostatitis, prostatitis bacterial infection, prostatitis antibiotics, chronic pelvic pain syndrome
This Vaginal Vestibule Discovery Changed My Physical Therapy Practice
This Vaginal Vestibule Discovery Changed My Physical Therapy Practice

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial CystitisJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, Vaginal Vestibule, interstitial cystitis, Vestibulodynia
Healing Pelvic Pain: Why Pacing is an Essential Ingredient
Healing Pelvic Pain: Why Pacing is an Essential Ingredient

What I have learned from treating thousands of pelvic pain patients over the last 20 years is this: if you ignore your body’s need to find balance in life, your body will talk.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Vulvodynia, Vulvodynia/Vestibulodynia, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Exercises, Endometriosis, Education, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, chronic fatigue, autoimmune issues, dysmenorrhea, period pain, pudendal neuralgia
How to Test For Ilioinguinal Neuralgia | Pelvic Health for Men
How to Test For Ilioinguinal Neuralgia | Pelvic Health for Men

Presenting symptoms included redness, swelling & discomfort in the scrotum, as well as pain with deep hip flexion.⁣⁣ Interestingly, both these patients had a left, lower quadrant surgery (but for different reasons). Hmm...⁣⁣

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Diagnoses, Education, Intro to Pelvic Floor PT, Treatments, Men's Health, Surgery, Pudendal Neuralgia, Pelvic Pain, Online TreatmentJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pain science, why is pain worse, rib angle, DRA, diastasis rectus abdominis, diastasis recti, diastasis recti treatment, Ilioinguinal Neuralgia, Ilioinguinal Nerve, Hernia Surgery, Hip pain after hernia surgery
3 Important Reasons To Assess Rib Angle—DRA, Posture & More
3 Important Reasons To Assess Rib Angle—DRA, Posture & More

You asked, we answered. Find out why rib angle is so important to your health.

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Diagnoses, Education, Intro to Pelvic Floor PT, Posture, Pregnancy, Treatments, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pain science, why is pain worse, rib angle, DRA, diastasis rectus abdominis, diastasis recti, diastasis recti treatment
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results

The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Diagnoses, Education, Exercises, Men's Health, Posture, StretchingJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, postural alignment therapy, egoscue method, posture therapy, posture and the pelvic floor, and the pudendal nerve heal itself
If Your Pain Could Talk, Here's What It Might Say (Plus: How to Talk Back)
If Your Pain Could Talk, Here's What It Might Say (Plus: How to Talk Back)

Pain is a normal human experience, and we could not live without it. The reason why might surprise you!

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Pelvic Pain, Pudendal Neuralgia, Diagnoses, Interstitial Cystitis, Education, Endometriosis, Pain Science, Pain With Sex, Support, Vulvodynia, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pain science, why is pain worse
VIDEO | Let's Talk Painful Pelvic Disparities & How to Fix Them

Common symptoms of an asymmetrical pelvic floor include generalized low back pain, hip pain, and sometimes pain in the knees and ankles.

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Pelvic Pain, Pudendal Neuralgia, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Education, Posture, Pain Science, Men's Health, Intro to Pelvic Floor PT, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pelvic floor disparity, pelvic disparity, pelvic disparities, low back pain pelvic floor, hip pain pelvic floor, incontinence, pelvic organ prolapse, Pudendal Neuralgia, pudendal nerve
Meet The Clitoris | 4 Important Clitoral Functions Explained
Meet The Clitoris | 4 Important Clitoral Functions Explained

Did you know that the clitoris is on average 1/8th the size of the penis, yet is loaded with nearly double the nerve endings?!

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Pelvic Pain, Women's Health, Diagnoses, Education, Intro to Pelvic Floor PT, Pain With SexJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, painful sex, pain with sex, why can't I orgasm?, why does sex hurt, where is the clitoris, what does the clitoris do
I Went To Africa To Teach Women About Pregnancy And Postpartum Care—Here's What I Learned.
I Went To Africa To Teach Women About Pregnancy And Postpartum Care—Here's What I Learned.

To me, this two week course was way beyond teaching pelvic floor physical therapy - it was truly empowering women to speak up for themselves and each other in the medical community.

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Pelvic Pain, Testimonials, Treatments, Women's Health, Education, Support, PregnancyJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pelvic floor education africa, pelvic floor health in kenya, pelvic floor higher education, herman wallace course kenya africa, sherine aubert
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)

Learn how to pee correctly (and more importantly—learn why it’s important to do so.)

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Pelvic Pain, Treatments, Women's Health, Bladder Health, Interstitial Cystitis, Education, Exercises, Intro to Pelvic Floor PT, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, how to pee properly, tips for urination, voiding techniques, pelvic floor bladder anatomy, where is the bladder in the pelvic floor, sacral stimulation, how to pee without pushing, tips for voiding completely
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

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Pelvic Pain, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Stretching, Men's Health, Intro to Pelvic Floor PT, Exercises, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, clinical pilates, pilates pros and cons, pilates for pelvic floor
Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia
Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia

“I saw numerous pelvic PTs as recommended by my doctors in Vancouver Canada, but none were particularly knowledgeable or comfortable with PN PT.”

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex

Your vaginal, urethral, back or hip pain might actually come from your pelvic floor: here’s why.

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Education, Bladder Health, Diagnoses, Athletes, Interstitial Cystitis, Intro to Pelvic Floor PT, My First Visit, Pain Science, Pain With Sex, Pelvic Pain, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, trigger points, referral patterns, pelvic floor tension myalgia, trigger point complex, pelvic discomfort, dyspareunia, suprapubic pain, anismus, pain with sitting, ischial tuberosities, inability to wear tampons, annual exam hurts, negative urinary tract infection culture, negative diagnostic laparoscopy
If It’s Not a Hernia, Then What Is It? The True Source of Your Pain Might Surprise You.
If It’s Not a Hernia, Then What Is It? The True Source of Your Pain Might Surprise You.

There’s a reason we call ourselves pain detectives.

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Education, Diagnoses, Intro to Pelvic Floor PT, Pelvic Education AllianceJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, lumbar plexus, hernia
When Will My Body Return to "Normal" Postpartum?
When Will My Body Return to "Normal" Postpartum?

You are currently growing, or have successfully grown, an entire human being. Let’s review what that takes, shall we?

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Surgery, Women's Health, Pregnancy, Pain With SexJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, postpartum health, postpartum physical therapy, postpartum pain, postpartum body, mom bod confidence, post pregnancy, post pregnancy recover, c section recovery, vaginal birth recovery
Having Difficulty Reaching Orgasm? You're Not Alone.
Having Difficulty Reaching Orgasm? You're Not Alone.

What are some of the more common reasons for difficulty with orgasm? Read this post to find out.

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Pregnancy, Pudendal Neuralgia, Testimonials, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Pain With Sex, Pelvic Pain, Support, Diagnoses, Endometriosis, Education, Intro to Pelvic Floor PT, Men's Health, Pain ScienceJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pain with sex, painful orgasm, help painful orgasm, why can't I orgasm?