Posts tagged kinetic chain
Finding New Range of Motion: What You Didn’t Know Your Body Needed
Finding New Range of Motion: What You Didn’t Know Your Body Needed

Although we feel as though we are expending less energy allowing our bodies to go into the position of comfort, the impact of a prolonged flexed spine is widespread.

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Treatments, Pelvic Pain, Men's Health, Women's Health, StretchingJenna Lesoeurspine, posture, hip, pelvic floor, pelvic floor physical therapy, kinetic chain, spine flexibility, movement dysfunction, exercise regimen, safe stretches, spine extension