Finding New Range of Motion: What You Didn’t Know Your Body Needed

Although we feel as though we are expending less energy allowing our bodies to go into the position of comfort, the impact of a prolonged flexed spine is widespread.

Treatments, Pelvic Pain, Men's Health, Women's Health, StretchingJenna LesoeurDecember 3, 2017spine, posture, hip, pelvic floor, pelvic floor physical therapy, kinetic chain, spine flexibility, movement dysfunction, exercise regimen, safe stretches, spine extension

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