Posts in Education
Preparing for Prostatectomy? Here's Why You Need Pelvic Floor Physical Therapy
Preparing for Prostatectomy? Here's Why You Need Pelvic Floor Physical Therapy

Get ahead of recovery from surgery—or “controlled trauma” as we like to call it—the proactive way.

Read More
Men's Health, Surgery, Pelvic Pain, Pain With Sex, Education, DiagnosesJenna Lesoeurprostatectomy, men's health, prostate surgery, surgery recovery, prostate surgery recovery, prostatitis, pelvic floor physical therapy, pelvic floor treatment, surgery preparation tips, pelvic floor dysfunction in males, pelvic floor dysfunction men, urinary frequency, incontinence, sexual dysfunction, urinary urgency, diastasis recti, pelvic floor muscles
Learn How to Perform a Pelvic Floor Muscular Exam
Learn How to Perform a Pelvic Floor Muscular Exam

See how we're leveraging education to reach our goal of making pelvic floor muscular exams a standard procedure with every annual physical exam.

Read More
Education, Women's Health, Pelvic PainJenna Lesoeurpelvic floor exam, pelvic floor muscular exam, pelvic floor muscles, pelvic floor physical therapy, dpt, ocs, OB-GYN pelvic floor, pelvic health, pelvic health education, pelvic floor d, pelvic floor dysfunction, superficial pelvic floor muscles, hypertonicity, trigger point formation, muscle shortening
What Physical Therapists Wish You Knew About Your Pelvic Floor
What Physical Therapists Wish You Knew About Your Pelvic Floor

To fully appreciate what your body does for you on a daily and hourly basis look no further than between your legs. 

Read More
Pain With Sex, Pelvic Pain, Treatments, Women's Health, Men's Health, EducationJenna Lesoeurpelvic floor, pelvic floor dysfunction, pelvic floor physical therapy, pelvic health, what is pelvic floor physical therapy, thermodynamic s, thermodynamics, diaphragm, pelvic floor breathing, pelvic floor exercises, incontinence, kegels, kegel exercises
Why Does It Hurt When I Have Sex? All Your Vaginismus Questions Answered.
Why Does It Hurt When I Have Sex? All Your Vaginismus Questions Answered.

Many women are incorrectly told that the problem is in their head when, in fact, the problem is within their pelvis.

Read More
Diagnoses, Education, Pain With Sex, Pelvic Pain, Treatments, Women's HealthJenna Lesoeurpainful sex, painful penetration, painful intercourse, pelvic pain, pain science, pelvic floor education, pelvic health, pelvic floor dysfunction, pelvic floor physical therapy, vaginismus, vaginal pain, dyspareunia, apareunia
Celebrating 7 Years & a Transformative 2017
Celebrating 7 Years & a Transformative 2017

Success stories shared, milestones reached, and passions nurtured.

Read More
About Us, Women's Health, Education, Men's HealthJenna Lesoeurpelvic floor dysfunction, pelvic floor education, pelvic floor physical therapy, CMS, IPPS, APTA, Women's Health, Men's Health, women in business, APTA Section on Women's Health, Chapman University pelvic course, coccyx dysfunction, seal beach, mission viejo
What is Pelvic Floor Physical Therapy? A Quick & Easy Breakdown
What is Pelvic Floor Physical Therapy? A Quick & Easy Breakdown

The best way of helping people move optimally is to look at the person’s whole body as a system that works and functions together.

Read More
Women's Health, Pelvic Pain, Treatments, Diagnoses, Education, Men's Health, Intro to Pelvic Floor PTJenna Lesoeurpregnancy, prepartum, postpartum, pelvic organ prolapse, pelvic floor, pelvic pain, pelvic floor physical therapy, bowel dysfunction, bladder dysfunction, bladder health, pelvic floor dysfunction, pelvic floor education, sexual pain, pain with sex, dyspareunia, orthopedic physical therapy
Here's What We Know About Total Body Balancing
Here's What We Know About Total Body Balancing

What it is, who it's for, and why it's important to pelvic floor physical therapy.

Read More
Treatments, Education, Pelvic Pain, StretchingJenna Lesoeurpre-op, post-op, parasympathetic nervous system, craniosacral system, musculoskeletal system, visceral system, lymphatic system, TBB, Total Body Balancing, pelvic floor physical therapy, pelvic floor, pelvic health education, dancers, amputee, athlete physical therapy, homeostasis, homeodynamics, sports injury, injury prevention
What Matters in the End: A Closer Look at Healing from Pelvic Floor Dysfunction
What Matters in the End: A Closer Look at Healing from Pelvic Floor Dysfunction

It's the age old saying: You don't know what you've got until it's gone.

Read More
Diagnoses, Pelvic Pain, Treatments, Support, Women's Health, Stretching, Men's Health, Education, Pelvic Education AllianceJenna Lesoeurphilosophy, pelvic floor physical therapy, pelvic floor dysfunction, perspective, mind, body
Getting to the Bottom of Pelvic Pain: Part 1 — The Anchoring Role of the Coccyx
Getting to the Bottom of Pelvic Pain: Part 1 — The Anchoring Role of the Coccyx

Unfortunately, the coccyx is a missing link with many pelvic and low back pain cases.

Read More
Men's Health, Women's Health, Education, Pelvic Education AllianceJenna LesoeurCoccyx, Pelvic Pain, physical therapy, pelvic floor physical therapy, pelvic floor education, healing