Finding New Range of Motion: What You Didn’t Know Your Body Needed
Finding New Range of Motion: What You Didn’t Know Your Body Needed

Although we feel as though we are expending less energy allowing our bodies to go into the position of comfort, the impact of a prolonged flexed spine is widespread.

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Treatments, Pelvic Pain, Men's Health, Women's Health, StretchingJenna Lesoeurspine, posture, hip, pelvic floor, pelvic floor physical therapy, kinetic chain, spine flexibility, movement dysfunction, exercise regimen, safe stretches, spine extension
How to Support Your Loved Ones Suffering From Pelvic Floor Dysfunction
How to Support Your Loved Ones Suffering From Pelvic Floor Dysfunction

The pain and discomforts associated with pelvic floor dysfunction can make everyday activities more inconvenient and uncomfortable than they need to be for your loved ones. Here's how you can help. 

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Support, Pelvic Pain, Diagnoses, TreatmentsJenna Lesoeurpelvic floor physical therapy, pelvic floor dysfunction, pelvic pain, chronic pain, pain support
Getting to the Bottom of Pelvic Pain: Part 1 — The Anchoring Role of the Coccyx
Getting to the Bottom of Pelvic Pain: Part 1 — The Anchoring Role of the Coccyx

Unfortunately, the coccyx is a missing link with many pelvic and low back pain cases.

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Men's Health, Women's Health, Education, Pelvic Education AllianceJenna LesoeurCoccyx, Pelvic Pain, physical therapy, pelvic floor physical therapy, pelvic floor education, healing