Posts tagged dance health
Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer
Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer

Many forms of dance place unique demands on our bodies—including our pelvic floor.

Read More
Athletes, Women's HealthJenna Lesoeurdancers, dance health, pelvic pain awareness, pelvic health, hip rotation, pelvic floor exercises, pelvic floor physical therapy, brooke winder, pelvic floor relaxation, hip internal rotation, nourish your body