Posts tagged pelvic floor relaxation
Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer
Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer

Many forms of dance place unique demands on our bodies—including our pelvic floor.

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Athletes, Women's HealthJenna Lesoeurdancers, dance health, pelvic pain awareness, pelvic health, hip rotation, pelvic floor exercises, pelvic floor physical therapy, brooke winder, pelvic floor relaxation, hip internal rotation, nourish your body