Everything You Need to Know About Pelvic Organ Prolapse

Yes, it’s more common than you think; and yes, it can be treated.

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How to Identify & Treat Prostatitis In The Prostate—an Essential Gland for Male Fertility

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

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Experiencing Urinary Leakage Caused by Coughing, Sneezing, Laughing or Exertion? Try the "Knack" Method

The knack is a technique designed to optimize a pelvic floor muscle contraction during the loaded phase of an activity.

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PMDD Treatment Strategies—8 Effective Approaches For My Own Premenstrual Dysphoric Disorder Journey

I have always told my patients that the magic happens when all the pieces of the puzzle fall into place.

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Painful Periods? Check Out These Potential Causes of Premenstrual Dysphoric Disorder

Getting to the root cause of this has helped me overcome this life altering disorder.

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Experiencing Pain with Sex? How We Diagnose This + Other Vaginal Vestibule Issues

Watch as Becky Paulson, PT, DPT walks us through exactly what to expect during a pelvic floor physical therapy appointment for vaginal vestibule-related conditions.

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Healing From PMDD—Premenstrual Dysphoric Disorder—Is Possible

Between 20-40% of women experience PMS, while only 3-8% experience PMDD.

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The Link Between Cycling & Pelvic Pain in Males | Healing From Pudendal Neuralgia IS Possible!

Scott had suffered for almost a year with saddle region burning and numbness that started while training for a 225 mile, day-long cycling race across the state of Wisconsin.

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Techniques for & Benefits of Diaphragmatic Breathing

"Just breathe" they say...but how?⁣⁣

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Men: Tired of Antibiotics? The Truth About Pelvic Pain & Chronic Prostatitis

If you’ve been told that your pelvic pain is the result of chronic prostatitis, you are not alone.

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This Vaginal Vestibule Discovery Changed My Physical Therapy Practice

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

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Healing Pelvic Pain: Why Pacing is an Essential Ingredient

What I have learned from treating thousands of pelvic pain patients over the last 20 years is this: if you ignore your body’s need to find balance in life, your body will talk.

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How to Test For Ilioinguinal Neuralgia | Pelvic Health for Men

Presenting symptoms included redness, swelling & discomfort in the scrotum, as well as pain with deep hip flexion.⁣⁣ Interestingly, both these patients had a left, lower quadrant surgery (but for different reasons). Hmm...⁣⁣

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3 Important Reasons To Assess Rib Angle—DRA, Posture & More

You asked, we answered. Find out why rib angle is so important to your health.

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How Posture Affects the Pelvis | Postural Alignment Healing Plan Results

The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.

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If Your Pain Could Talk, Here's What It Might Say (Plus: How to Talk Back)

Pain is a normal human experience, and we could not live without it. The reason why might surprise you!

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VIDEO | Let's Talk Painful Pelvic Disparities & How to Fix Them

Common symptoms of an asymmetrical pelvic floor include generalized low back pain, hip pain, and sometimes pain in the knees and ankles.

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Meet The Clitoris | 4 Important Clitoral Functions Explained

Did you know that the clitoris is on average 1/8th the size of the penis, yet is loaded with nearly double the nerve endings?!

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I Went To Africa To Teach Women About Pregnancy And Postpartum Care—Here's What I Learned.

To me, this two week course was way beyond teaching pelvic floor physical therapy - it was truly empowering women to speak up for themselves and each other in the medical community.

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Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)

Learn how to pee correctly (and more importantly—learn why it’s important to do so.)

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