Posts in Stretching
Techniques for & Benefits of Diaphragmatic Breathing
Techniques for & Benefits of Diaphragmatic Breathing

"Just breathe" they say...but how?⁣⁣

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Pelvic Pain, Diagnoses, Education, Intro to Pelvic Floor PT, Exercises, Stretching, TreatmentsJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, diaphragmatic breathing, breathing exercises for pelvic floor
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results

The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Diagnoses, Education, Exercises, Men's Health, Posture, StretchingJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, postural alignment therapy, egoscue method, posture therapy, posture and the pelvic floor, and the pudendal nerve heal itself
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

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Pelvic Pain, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Stretching, Men's Health, Intro to Pelvic Floor PT, Exercises, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, clinical pilates, pilates pros and cons, pilates for pelvic floor
My Favorite Way to Heal at the Soul Level
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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About Us, Support, Testimonials, Women's Health, Vulvodynia/Vestibulodynia, Treatments, Surgery, Stretching, Pudendal Neuralgia, Pregnancy, Pelvic Pain Superheroes, Pelvic Pain, Pelvic Education Alliance, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Interstitial Cystitis, Exercises, Endometriosis, Education, Diagnoses, Bladder Health, Athletes, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Are You Making This Mistake While Squatting?
Are You Making This Mistake While Squatting?

Not all squats are created equal.

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Support, About Us, Diagnoses, Intro to Pelvic Floor PT, Treatments, Education, Interstitial Cystitis, Bladder Health, Athletes, Men's Health, Pain With Sex, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Stretching, Women's Health, Exercises, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, orange county pelvic floor physical therapy pregnancy, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, hypertonic muscles, hypertonicity, hypotonic muscles, incontine, prolap, pelvic floor education, pelvic floor exercises
Here's What We Know About Total Body Balancing
Here's What We Know About Total Body Balancing

What it is, who it's for, and why it's important to pelvic floor physical therapy.

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Treatments, Education, Pelvic Pain, StretchingJenna Lesoeurpre-op, post-op, parasympathetic nervous system, craniosacral system, musculoskeletal system, visceral system, lymphatic system, TBB, Total Body Balancing, pelvic floor physical therapy, pelvic floor, pelvic health education, dancers, amputee, athlete physical therapy, homeostasis, homeodynamics, sports injury, injury prevention
What Matters in the End: A Closer Look at Healing from Pelvic Floor Dysfunction
What Matters in the End: A Closer Look at Healing from Pelvic Floor Dysfunction

It's the age old saying: You don't know what you've got until it's gone.

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Diagnoses, Pelvic Pain, Treatments, Support, Women's Health, Stretching, Men's Health, Education, Pelvic Education AllianceJenna Lesoeurphilosophy, pelvic floor physical therapy, pelvic floor dysfunction, perspective, mind, body
Finding New Range of Motion: What You Didn’t Know Your Body Needed
Finding New Range of Motion: What You Didn’t Know Your Body Needed

Although we feel as though we are expending less energy allowing our bodies to go into the position of comfort, the impact of a prolonged flexed spine is widespread.

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Treatments, Pelvic Pain, Men's Health, Women's Health, StretchingJenna Lesoeurspine, posture, hip, pelvic floor, pelvic floor physical therapy, kinetic chain, spine flexibility, movement dysfunction, exercise regimen, safe stretches, spine extension