Posts in Exercises
Experiencing Urinary Leakage Caused by Coughing, Sneezing, Laughing or Exertion? Try the "Knack" Method
Experiencing Urinary Leakage Caused by Coughing, Sneezing, Laughing or Exertion? Try the "Knack" Method

The knack is a technique designed to optimize a pelvic floor muscle contraction during the loaded phase of an activity.

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Bladder Health, Diagnoses, Education, Exercises, Treatments, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, pee sneeze, bladder control, bladder health
Techniques for & Benefits of Diaphragmatic Breathing
Techniques for & Benefits of Diaphragmatic Breathing

"Just breathe" they say...but how?⁣⁣

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Pelvic Pain, Diagnoses, Education, Intro to Pelvic Floor PT, Exercises, Stretching, TreatmentsJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, diaphragmatic breathing, breathing exercises for pelvic floor
Healing Pelvic Pain: Why Pacing is an Essential Ingredient
Healing Pelvic Pain: Why Pacing is an Essential Ingredient

What I have learned from treating thousands of pelvic pain patients over the last 20 years is this: if you ignore your body’s need to find balance in life, your body will talk.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Vulvodynia, Vulvodynia/Vestibulodynia, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Exercises, Endometriosis, Education, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, chronic fatigue, autoimmune issues, dysmenorrhea, period pain, pudendal neuralgia
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results

The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.

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Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Diagnoses, Education, Exercises, Men's Health, Posture, StretchingJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, postural alignment therapy, egoscue method, posture therapy, posture and the pelvic floor, and the pudendal nerve heal itself
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)

Learn how to pee correctly (and more importantly—learn why it’s important to do so.)

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Pelvic Pain, Treatments, Women's Health, Bladder Health, Interstitial Cystitis, Education, Exercises, Intro to Pelvic Floor PT, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, how to pee properly, tips for urination, voiding techniques, pelvic floor bladder anatomy, where is the bladder in the pelvic floor, sacral stimulation, how to pee without pushing, tips for voiding completely
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

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Pelvic Pain, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Stretching, Men's Health, Intro to Pelvic Floor PT, Exercises, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, clinical pilates, pilates pros and cons, pilates for pelvic floor
From Dubai to California | Healing From Pudendal Neuralgia is Possible, No Matter Where You Live
From Dubai to California | Healing From Pudendal Neuralgia is Possible, No Matter Where You Live

If you think that hands-on treatment is the only way you can better, think again.

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Pudendal Neuralgia, Support, Testimonials, Treatments, Diagnoses, Women's Health, Endometriosis, Interstitial Cystitis, Pain With Sex, Pelvic Pain, Surgery, Vulvodynia/Vestibulodynia, Education, Exercises, Intro to Pelvic Floor PT, My First Visit, Online Treatment, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, dubai pelvic health, dubai pelvic floor physical therapy, how to heal from pudendal neuralgia, is pudendal neuralgia permanent?, can I heal from pudendal neuralgia?, what is pudendal neuralgia?
My Favorite Way to Heal at the Soul Level
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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About Us, Support, Testimonials, Women's Health, Vulvodynia/Vestibulodynia, Treatments, Surgery, Stretching, Pudendal Neuralgia, Pregnancy, Pelvic Pain Superheroes, Pelvic Pain, Pelvic Education Alliance, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Interstitial Cystitis, Exercises, Endometriosis, Education, Diagnoses, Bladder Health, Athletes, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Are You Making This Mistake While Squatting?
Are You Making This Mistake While Squatting?

Not all squats are created equal.

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Support, About Us, Diagnoses, Intro to Pelvic Floor PT, Treatments, Education, Interstitial Cystitis, Bladder Health, Athletes, Men's Health, Pain With Sex, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Stretching, Women's Health, Exercises, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, orange county pelvic floor physical therapy pregnancy, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, hypertonic muscles, hypertonicity, hypotonic muscles, incontine, prolap, pelvic floor education, pelvic floor exercises