Posts in Men's Health
Everything You Need to Know About Pelvic Organ Prolapse
Everything You Need to Know About Pelvic Organ Prolapse

Yes, it’s more common than you think; and yes, it can be treated.

Read More
Education, Bladder Health, Diagnoses, Intro to Pelvic Floor PT, Men's Health, Pain With Sex, Surgery, Treatments, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, pelvic organ prolapse, prolapse
How to Identify & Treat Prostatitis In The Prostate—an Essential Gland for Male Fertility
How to Identify & Treat Prostatitis In The Prostate—an Essential Gland for Male Fertility

The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?)⁣⁣

Read More
Bladder Health, Diagnoses, Men's Health, Pain With Sex, Pelvic Pain, Support, Surgery, TreatmentsJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, prostatitis, prostatectomy, prostatitis bacterial infection, prostate surgery recovery, prostate surgery, chronic prostatitis, pain with sex, pain during ejaculation, bladder pain men
The Link Between Cycling & Pelvic Pain in Males | Healing From Pudendal Neuralgia IS Possible!
The Link Between Cycling & Pelvic Pain in Males | Healing From Pudendal Neuralgia IS Possible!

Scott had suffered for almost a year with saddle region burning and numbness that started while training for a 225 mile, day-long cycling race across the state of Wisconsin.

Read More
Pelvic Pain, Diagnoses, Education, Men's Health, Intro to Pelvic Floor PT, SurgeryJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, male pelvic floor, male pelvic floor physical therapy, chronic prostatitis, prostatitis, prostatitis bacterial infection, prostatitis antibiotics, chronic pelvic pain syndrome, cyclists syndrome, male pain from cycling
Men: Tired of Antibiotics? The Truth About Pelvic Pain & Chronic Prostatitis
Men: Tired of Antibiotics? The Truth About Pelvic Pain & Chronic Prostatitis

If you’ve been told that your pelvic pain is the result of chronic prostatitis, you are not alone.

Read More
Pelvic Pain, Diagnoses, Education, Men's Health, Intro to Pelvic Floor PT, SurgeryJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, male pelvic floor, male pelvic floor physical therapy, chronic prostatitis, prostatitis, prostatitis bacterial infection, prostatitis antibiotics, chronic pelvic pain syndrome
Healing Pelvic Pain: Why Pacing is an Essential Ingredient
Healing Pelvic Pain: Why Pacing is an Essential Ingredient

What I have learned from treating thousands of pelvic pain patients over the last 20 years is this: if you ignore your body’s need to find balance in life, your body will talk.

Read More
Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Vulvodynia, Vulvodynia/Vestibulodynia, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Exercises, Endometriosis, Education, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, chronic fatigue, autoimmune issues, dysmenorrhea, period pain, pudendal neuralgia
How to Test For Ilioinguinal Neuralgia | Pelvic Health for Men
How to Test For Ilioinguinal Neuralgia | Pelvic Health for Men

Presenting symptoms included redness, swelling & discomfort in the scrotum, as well as pain with deep hip flexion.⁣⁣ Interestingly, both these patients had a left, lower quadrant surgery (but for different reasons). Hmm...⁣⁣

Read More
Diagnoses, Education, Intro to Pelvic Floor PT, Treatments, Men's Health, Surgery, Pudendal Neuralgia, Pelvic Pain, Online TreatmentJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pain science, why is pain worse, rib angle, DRA, diastasis rectus abdominis, diastasis recti, diastasis recti treatment, Ilioinguinal Neuralgia, Ilioinguinal Nerve, Hernia Surgery, Hip pain after hernia surgery
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results

The challenging part about treating Ryan’s case is that we have to be very careful—when attempting to move the hips back—that we don’t flare the pelvic pain with the incorrect exercises.

Read More
Pelvic Pain, Pudendal Neuralgia, Testimonials, Treatments, Women's Health, Diagnoses, Education, Exercises, Men's Health, Posture, StretchingJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, postural alignment therapy, egoscue method, posture therapy, posture and the pelvic floor, and the pudendal nerve heal itself
VIDEO | Let's Talk Painful Pelvic Disparities & How to Fix Them

Common symptoms of an asymmetrical pelvic floor include generalized low back pain, hip pain, and sometimes pain in the knees and ankles.

Read More
Pelvic Pain, Pudendal Neuralgia, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Education, Posture, Pain Science, Men's Health, Intro to Pelvic Floor PT, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pelvic floor disparity, pelvic disparity, pelvic disparities, low back pain pelvic floor, hip pain pelvic floor, incontinence, pelvic organ prolapse, Pudendal Neuralgia, pudendal nerve
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)

Learn how to pee correctly (and more importantly—learn why it’s important to do so.)

Read More
Pelvic Pain, Treatments, Women's Health, Bladder Health, Interstitial Cystitis, Education, Exercises, Intro to Pelvic Floor PT, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, how to pee properly, tips for urination, voiding techniques, pelvic floor bladder anatomy, where is the bladder in the pelvic floor, sacral stimulation, how to pee without pushing, tips for voiding completely
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?

Know your body, be the CEO of your body. Then, choose which pilates program is right for you.

Read More
Pelvic Pain, Treatments, Women's Health, Bladder Health, Diagnoses, Interstitial Cystitis, Support, Stretching, Men's Health, Intro to Pelvic Floor PT, Exercises, AthletesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, clinical pilates, pilates pros and cons, pilates for pelvic floor
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex

Your vaginal, urethral, back or hip pain might actually come from your pelvic floor: here’s why.

Read More
Education, Bladder Health, Diagnoses, Athletes, Interstitial Cystitis, Intro to Pelvic Floor PT, My First Visit, Pain Science, Pain With Sex, Pelvic Pain, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, trigger points, referral patterns, pelvic floor tension myalgia, trigger point complex, pelvic discomfort, dyspareunia, suprapubic pain, anismus, pain with sitting, ischial tuberosities, inability to wear tampons, annual exam hurts, negative urinary tract infection culture, negative diagnostic laparoscopy
Having Difficulty Reaching Orgasm? You're Not Alone.
Having Difficulty Reaching Orgasm? You're Not Alone.

What are some of the more common reasons for difficulty with orgasm? Read this post to find out.

Read More
Pregnancy, Pudendal Neuralgia, Testimonials, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Pain With Sex, Pelvic Pain, Support, Diagnoses, Endometriosis, Education, Intro to Pelvic Floor PT, Men's Health, Pain ScienceJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pain with sex, painful orgasm, help painful orgasm, why can't I orgasm?
The Pelvic Floor: Also Known As “The Great Deceiver!” 
The Pelvic Floor: Also Known As “The Great Deceiver!” 

Understand not just what the pelvic floor is but, why it fools so many providers out there.

Read More
About Us, Education, Bladder Health, Diagnoses, Endometriosis, Interstitial Cystitis, Intro to Pelvic Floor PT, Men's Health, Pain With Sex, Pain Science, My First Visit, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Testimonials, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Can You Name the 5 "S" Functions of the Pelvic Floor?
Can You Name the 5 "S" Functions of the Pelvic Floor?

We officially need a national pelvic floor appreciation day.

Read More
Education, Intro to Pelvic Floor PT, Women's Health, Men's Health, Treatments, Bladder Health, DiagnosesJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, core, core and pelvic floor, abs, abs pelvic floor, abs pelvic floor connection, pelvic floor purpose, what does the pelvic floor do, what is the pelvic floor, pelvic floor functions, pelvic floor breathing, pyloric sphincter, sphincter function, sump pump
The Truth About Your Core (Spoiler Alert: It's Not All About Your Abs)
The Truth About Your Core (Spoiler Alert: It's Not All About Your Abs)

What if we told you that your core was more like a can of coke than a “6-pack” of them?

Read More
Education, Intro to Pelvic Floor PT, Women's Health, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, core, core and pelvic floor, abs, abs pelvic floor, abs pelvic floor connection
Need a Sexual Wellness Coach? We Can Help.
Need a Sexual Wellness Coach? We Can Help.

We are pleased to have Meet Dr. Maha Nasrallah-Babenko, PhD joining the community and available to our patients who can benefit from her expertise as an ACS Certified Sexologist and Relationship and Sexual Wellness Coach.

Read More
Pain With Sex, Intro to Pelvic Floor PT, About Us, Diagnoses, Women's Health, Vulvodynia/Vestibulodynia, Men's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More
Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More

What’s filled with brave, badass women who came to share their stories, empower each other, and learned with open hearts and minds about pain science and neuroplasticity from our knowledgeable team member, Dr. Lindsey Liggan, PT, DPT, WCS, PRPC? Our latest Pelvic Floor Friends session, that’s what!

Read More
Education, Support, Pelvic Floor Friends, Women's Health, Pelvic Pain, Men's Health, Intro to Pelvic Floor PT, Diagnoses, Interstitial Cystitis, Endometriosis, Pregnancy, Pudendal Neuralgia, Testimonials, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
My Favorite Way to Heal at the Soul Level
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

Read More
About Us, Support, Testimonials, Women's Health, Vulvodynia/Vestibulodynia, Treatments, Surgery, Stretching, Pudendal Neuralgia, Pregnancy, Pelvic Pain Superheroes, Pelvic Pain, Pelvic Education Alliance, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Interstitial Cystitis, Exercises, Endometriosis, Education, Diagnoses, Bladder Health, Athletes, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
How to Pinpoint the True Source and Triggers of Your Pain
How to Pinpoint the True Source and Triggers of Your Pain

You might have a morning routine, but have you ever considered your pain routine? The original roots of your pain can be better understood with pain science.

Read More
Intro to Pelvic Floor PT, Education, Diagnoses, Pain With Sex, Pelvic Pain, Support, Women's Health, Men's Health, Pain ScienceJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pain science, cortical remapping
Are You Making This Mistake While Squatting?
Are You Making This Mistake While Squatting?

Not all squats are created equal.

Read More
Support, About Us, Diagnoses, Intro to Pelvic Floor PT, Treatments, Education, Interstitial Cystitis, Bladder Health, Athletes, Men's Health, Pain With Sex, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Stretching, Women's Health, Exercises, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, orange county pelvic floor physical therapy pregnancy, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, hypertonic muscles, hypertonicity, hypotonic muscles, incontine, prolap, pelvic floor education, pelvic floor exercises