Posts in Pregnancy
3 Important Reasons To Assess Rib Angle—DRA, Posture & More
3 Important Reasons To Assess Rib Angle—DRA, Posture & More

You asked, we answered. Find out why rib angle is so important to your health.

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Diagnoses, Education, Intro to Pelvic Floor PT, Posture, Pregnancy, Treatments, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pain science, why is pain worse, rib angle, DRA, diastasis rectus abdominis, diastasis recti, diastasis recti treatment
I Went To Africa To Teach Women About Pregnancy And Postpartum Care—Here's What I Learned.
I Went To Africa To Teach Women About Pregnancy And Postpartum Care—Here's What I Learned.

To me, this two week course was way beyond teaching pelvic floor physical therapy - it was truly empowering women to speak up for themselves and each other in the medical community.

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Pelvic Pain, Testimonials, Treatments, Women's Health, Education, Support, PregnancyJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pelvic pain experts, pelvic floor education africa, pelvic floor health in kenya, pelvic floor higher education, herman wallace course kenya africa, sherine aubert
When Will My Body Return to "Normal" Postpartum?
When Will My Body Return to "Normal" Postpartum?

You are currently growing, or have successfully grown, an entire human being. Let’s review what that takes, shall we?

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Surgery, Women's Health, Pregnancy, Pain With SexJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, postpartum health, postpartum physical therapy, postpartum pain, postpartum body, mom bod confidence, post pregnancy, post pregnancy recover, c section recovery, vaginal birth recovery
Having Difficulty Reaching Orgasm? You're Not Alone.
Having Difficulty Reaching Orgasm? You're Not Alone.

What are some of the more common reasons for difficulty with orgasm? Read this post to find out.

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Pregnancy, Pudendal Neuralgia, Testimonials, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Pain With Sex, Pelvic Pain, Support, Diagnoses, Endometriosis, Education, Intro to Pelvic Floor PT, Men's Health, Pain ScienceJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, pain with sex, painful orgasm, help painful orgasm, why can't I orgasm?
The Pelvic Floor: Also Known As “The Great Deceiver!” 
The Pelvic Floor: Also Known As “The Great Deceiver!” 

Understand not just what the pelvic floor is but, why it fools so many providers out there.

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About Us, Education, Bladder Health, Diagnoses, Endometriosis, Interstitial Cystitis, Intro to Pelvic Floor PT, Men's Health, Pain With Sex, Pain Science, My First Visit, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Testimonials, Treatments, Vulvodynia/Vestibulodynia, Women's Health, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More
Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More

What’s filled with brave, badass women who came to share their stories, empower each other, and learned with open hearts and minds about pain science and neuroplasticity from our knowledgeable team member, Dr. Lindsey Liggan, PT, DPT, WCS, PRPC? Our latest Pelvic Floor Friends session, that’s what!

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Education, Support, Pelvic Floor Friends, Women's Health, Pelvic Pain, Men's Health, Intro to Pelvic Floor PT, Diagnoses, Interstitial Cystitis, Endometriosis, Pregnancy, Pudendal Neuralgia, Testimonials, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
My Favorite Way to Heal at the Soul Level
My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

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About Us, Support, Testimonials, Women's Health, Vulvodynia/Vestibulodynia, Treatments, Surgery, Stretching, Pudendal Neuralgia, Pregnancy, Pelvic Pain Superheroes, Pelvic Pain, Pelvic Education Alliance, Pain With Sex, Pain Science, Men's Health, Intro to Pelvic Floor PT, Interstitial Cystitis, Exercises, Endometriosis, Education, Diagnoses, Bladder Health, Athletes, Global Patient ProgramJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain
Scar Tissue and Adhesion Treatment
Scar Tissue and Adhesion Treatment

If you have significant scar tissue, either from Cesarian-section births, from vaginal births, or from laparoscopic (scope) incisions—this is a must-read.

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Pregnancy, Surgery, Treatments, Women's HealthJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain, scar mobility, scar after baby, c-section scar, c-section scar healing
Are You Making This Mistake While Squatting?
Are You Making This Mistake While Squatting?

Not all squats are created equal.

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Support, About Us, Diagnoses, Intro to Pelvic Floor PT, Treatments, Education, Interstitial Cystitis, Bladder Health, Athletes, Men's Health, Pain With Sex, Pelvic Pain, Pregnancy, Pudendal Neuralgia, Stretching, Women's Health, Exercises, Vulvodynia/VestibulodyniaJenna Lesoeurpelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, orange county pelvic floor physical therapy pregnancy, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, hypertonic muscles, hypertonicity, hypotonic muscles, incontine, prolap, pelvic floor education, pelvic floor exercises
How “Training for Birth” Gave Me Hemorrhoids
How “Training for Birth” Gave Me Hemorrhoids

Everyone asks about the cute babies, but sometimes we forget to ask about mom. Training for birth isn’t about doing workouts that challenge and push you, it is about you connecting with your body.

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Pregnancy, Women's Health, Testimonials, SupportJenna Lesoeurbirth, childbirth, training for childbirth, hemorrhoids, pregnancy, pregnancy physical therapy, postpartum, postpartum physical therapy, postpartum health, pelvic floor physical therapy, pregnancy pelvic floor, crossfit, crossfit pregnancy
In Pain? 4 Things You Really Need to Tell Your Doctor
In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

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Education, Intro to Pelvic Floor PT, Men's Health, Pelvic Pain, Pain With Sex, Pregnancy, Pudendal Neuralgia, Support, Surgery, Women's Health, Treatments, Diagnoses, Bladder Health, Athletes, Endometriosis, Interstitial Cystitis, Vulvodynia/VestibulodyniaJenna Lesoeurdoctor of physical therapy, pelvic floor physical therapy, pelvic pain, physical pain help, pain communication, tips for talking to your doctor, how to tell your doctor, how to talk to your doctor about pelvic pain, pelvic floor physical therapy for back pain, pelvic floor PT, how to prepare for pelvic floor physical therapy, medical history, pain levels, pain scale
Pelvic Health After Baby: How to Address Postpartum Pain and Orthopedic Issues
Pelvic Health After Baby: How to Address Postpartum Pain and Orthopedic Issues

Aneeka came to us after the birth of her second child suffering from sacroiliac joint pain, SI joint hyper-mobility, back pain, and stress urinary incontinence.

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Diagnoses, Pregnancy, Testimonials, Treatments, Women's Health, Pelvic Pain SuperheroesJenna LesoeurLigamentous laxity, breastfeeding, postpartum, postpartum pain, orthopedic physical therapy, orthopedic physical therapy postpartum, postpartum physical therapy, pelvic floor dysfunction, pelvic health, pregnancy physical therapy, pregnancy, sacroiliac joint dysfunction, SI joint, SI joint pain, hypermobility, low back pain, low back pain pregnancy, trouble sleeping pregnancy, pelvic pain testimonial, Pelvic Pain
Diastasis Recti: Diagnosis, Exercises & Misconceptions
Diastasis Recti: Diagnosis, Exercises & Misconceptions

At 35 weeks, 100% of women have Diastasis Rectus Abdominis (DRA), which might cause a bulge in the middle of the abdomen where the two muscles separate.

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Diagnoses, Education, Surgery, Treatments, Women's Health, PregnancyJenna LesoeurDRA, diastasis recti, diastasis rectus abdominis, Diastasis recti exercises, pelvic floor dysfunction, pelvic floor physical therapy, orange county pelvic floor physical therapy pregnancy, pregnancy physical therapy