The Truth About Your Core (Spoiler Alert: It's Not All About Your Abs)

What if we told you that your core was more like a can of coke than a “6-pack” of them?

Patient From Croatia Travels 6,000 miles to Heal From Pudendal Neuralgia—and Does Just That

“Always trust your instinct even if others tell you it’s all in your head.”

Pudendal Neuralgia, Support, Testimonials, Treatments, Diagnoses, Women's Health, Global Patient ProgramJenna LesoeurJuly 11, 2019pelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain

Need a Sexual Wellness Coach? We Can Help.

We are pleased to have Meet Dr. Maha Nasrallah-Babenko, PhD joining the community and available to our patients who can benefit from her expertise as an ACS Certified Sexologist and Relationship and Sexual Wellness Coach.

Pain With Sex, Intro to Pelvic Floor PT, About Us, Diagnoses, Women's Health, Vulvodynia/Vestibulodynia, Men's HealthJenna LesoeurJune 21, 2019pelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, pelvic floor support group, international pelvic pain society, help with pelvic pain

Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More

What’s filled with brave, badass women who came to share their stories, empower each other, and learned with open hearts and minds about pain science and neuroplasticity from our knowledgeable team member, Dr. Lindsey Liggan, PT, DPT, WCS, PRPC? Our latest Pelvic Floor Friends session, that’s what!

My Favorite Way to Heal at the Soul Level

If you are anything like me, you often wait too long to do this!

Scar Tissue and Adhesion Treatment

If you have significant scar tissue, either from Cesarian-section births, from vaginal births, or from laparoscopic (scope) incisions—this is a must-read.

Do You Have Endometriosis? 8 Surprising Facts About the Invisible Illness

When it comes to navigating endometriosis, knowledge (and pelvic floor physical therapy) is power.

How to Pinpoint the True Source and Triggers of Your Pain

You might have a morning routine, but have you ever considered your pain routine? The original roots of your pain can be better understood with pain science.

Having Trouble Finding A Pelvic Health Specialist for Men? We've Got You Covered.

Listen to what one of our male patients—who came to us all the way from Canada—has to say.

Testimonials, Women's Health, About Us, Global Patient ProgramJenna LesoeurJanuary 16, 2019pelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises

How Far Would You Travel to Heal Your Pelvic Floor Dysfunction?

We have treated patients from San Francisco, Seattle, Arizona, Idaho, Wisconsin, Saudi Arabia, France, and Canada. Check out these stories about the trip being worth every mile.

Testimonials, Women's Health, About Us, Global Patient ProgramJenna LesoeurJanuary 16, 2019pelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises

Vulvodynia is Not a Diagnosis | Vulvar Pain Causes and Treatment

What if I told you that your vulvar pain has been mistreated for the last decade?

Vulvodynia/Vestibulodynia, Women's Health, Pain With Sex, Diagnoses, Education, Pelvic PainJenna LesoeurDecember 23, 2018pelvic floor physical therapy, pelvic pain, pelvic health education, pelvic floor dysfunction, pelvic floor physical therapy near me, does pelvic floor physical therapy work?, pelvic floor education, pelvic floor exercises, vulvar pain, vulvodynia, vulvodynia symptoms, treatment for vulvodynia

Are You Making This Mistake While Squatting?

Not all squats are created equal.

From Urinary Retention to Breast Cancer—How Physical Therapy Shaped Danielle's Recovery

They kept telling me, “80% chance that it's not cancer. 80% chance it's not cancer.” And then, after doing the biopsy, they realized that it was.

Surgery, Testimonials, Women's Health, Diagnoses, Bladder HealthJenna LesoeurNovember 8, 2018breast cancer, think pink, breast cancer awareness, breast cancer awareness month, breast cancer survivor, breast cancer stories, mastectomy, breast reconstruction surgery, recovering from mastectomy, recovering from breast cancer, breast cancer recovery, bca

How “Training for Birth” Gave Me Hemorrhoids

Everyone asks about the cute babies, but sometimes we forget to ask about mom. Training for birth isn’t about doing workouts that challenge and push you, it is about you connecting with your body.

Pregnancy, Women's Health, Testimonials, SupportJenna LesoeurOctober 3, 2018birth, childbirth, training for childbirth, hemorrhoids, pregnancy, pregnancy physical therapy, postpartum, postpartum physical therapy, postpartum health, pelvic floor physical therapy, pregnancy pelvic floor, crossfit, crossfit pregnancy

"I am 100% pain free today and have stayed pain free for over 5 years."

You may know it as painful bladder syndrome, IC, or even mistake it for reoccurring urinary tract infections, but there is one thing everyone can agree—Interstitial Cystitis is an often painful and always inconvenient pelvic floor condition.

From Patient to Pelvic Pain Coach: How Mary Conquered Vestibulodynia, Endometriosis, and IC with Pelvic Floor PT

Before starting pelvic floor physical therapy, Mary saw practitioner after practitioner (including over 30 physical therapists) but continued to suffer with pain.

In Pain? 4 Things You Really Need to Tell Your Doctor

The current method used by medical professionals to express patient pain levels is often relative—learn how you can accurately communicate your unique pain symptoms with your doctor.

Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer

Many forms of dance place unique demands on our bodies—including our pelvic floor.

Athletes, Women's HealthJenna LesoeurJuly 13, 2018dancers, dance health, pelvic pain awareness, pelvic health, hip rotation, pelvic floor exercises, pelvic floor physical therapy, brooke winder, pelvic floor relaxation, hip internal rotation, nourish your body

Pelvic Health After Baby: How to Address Postpartum Pain and Orthopedic Issues

Aneeka came to us after the birth of her second child suffering from sacroiliac joint pain, SI joint hyper-mobility, back pain, and stress urinary incontinence.